Joel's Blog

breakfast:
-1 bagel: 200cal + 2g fat
-2 packets light cream cheese: 90cal + 6g fat
-1/2 slice of banana bread: 80cal + 2g fat

lunch:
-Chicken Hoagie: 200cal + 7g fat

total this morning: 570cal + 17g fat

dinner:
-1 Chicken Parmesan: 289cal + 13g fat
-4oz ziti: 215cal + 3g fat
-4fl oz tomato sauce: 80cal + 3g fat

total: 584cal + 19g fat

Total today: 1154cal + 36g fat

Total today:

Breakfast:
fried egg sandwich: 260cal + 10g fat
sausage: 63cal + 4.5g fat

Lunch:
2 bananas: 210cal + 2g fat

total this morning: 533cal + 16.5g fat

Dinner: uhhhh..... what did I eat for dinner?

breakfast:
-1 bagel: 200cal + 2g fat
-2 packets light cream cheese: 90cal + 6g fat

lunch:
-6 fl oz: 64cal + 1.5g fat
-4oz spicy popcorn fish: 276cal + 14g fat
-3oz white rice: 180cal + 4g fat

total this morning: 810cal + 27.5g fat

Dinner:
pasta with marinera: 295cal + 6g fat
white rice w/ beef gravy: 259cal + 10g fat
potato slices: 158cal + 9g fat

total: 712cal + 25g fat

Total today: 1522cal + 52.5g fat

brunch:
5 french toast sticks: 280 cal + 12g fat (?)
4 fl oz syrup: 240cal + 0g fat
3oz scrambled eggs: 125cal + 9g fat
1 almond bun: 120 cal + 0g fat

total morning: 765cal + 21g fat

dinner:
d.p. dough calzone (ordered out): 1 cordon bleu calzone, unknow nutrition.

total today: unknown.

brunch:
2 french toast: 308cal + 11g fat
4 tbsp syrup: 244cal + 0g fat

dinner:
potato
sour cream
5 spicy baked wings
fat free ranch
pumpkin pie

toal: 800cal 30g fat

total today: 1352cal + 41g fat

breakfast
-1 bagel: 200cal + 2g fat
-2 packets of light cream cheese: 90 cal + 6g fat

lunch
sandwich
-1 roll: 155cal + 2g fat
-2 slices turkey: 246cal + 5g fat
-2 slices ham: 100cal + 6g fat
-1 tsp mustard: 5cal + 0g fat
-1 tbsp bbq sauce: 45cal + 0g fat (?)

total this morning: 841cal + 21g fat

dinner:
Fettuccini Alfredo 6 OZ: 378cal + 18g fat
Mashed Potatoes 4 OZ: 145cal + 6g fat
Peas & Carrots 3 OZ: 42cal + .5g fat

total 565cal + 24g fat

Total Today: 1406cal + 45g fat

day 13
breakfast:
-2 pancakes: 242cal + 4g fat
-2 tbsp syrup: 122cal + 0g fat

lunch:
sandwich
-1 roll: 155cal + 2g fat
-2 slices ham: 100cal + 6g fat
-2 slices turkey: 246cal + 5g fat
-1 slice american cheese: 105cal + 9g fat
-1 tsp honeymustard: 40cal + 4g fat
-1 banana: 105cal + 1g fat

this morning: 1115cal + 31g fat

dinnerL
Chicken Marsala 6 OZ: 184cal + 5g fat
Parsley Noodles 8 OZ: 342cal + 5g fat
Beef Gravy 4 OZL: 78.728cal + 6g fat

total dinner: 605cal + 15g fat

total today: 1720cal + 46g fat

breakfast:
-1 bowl captain crunch cereal (crunchberries): 200cal + 3g fat
-1 bowl 2% milk:250cal + 10g fat
(assume about 2 cups of each)

total: 450cal + 13g fat

lunch:
sandwich
-1 roll: 155cal + 2g fat
-3 slices ham: 150cal + 9g fat
-1 slice american cheese: 105cal + 9g fat
-1 tsp grey poupon mustard: 5cal + 0g fat

total: 515cal + 20g fat

total this mornoing: 965cal + 33g fat

dinner:
stuffed chicken
rice
parsely noodles
500cal + 17g fat

Total today: 1465cal + 50g fat

Breakfast:
-1 bagel: 200cal + 2g fat
-2 packets of light cream cheese: 90 cal + 6g fat (should have been 90 for 2)
-1 banana: 105cal + 1g fat

total breakfast: 395cal + 9g fat

Lunch:
sandwich
-1 roll: 155cal + 2g fat
-2 slices turkey: 246cal + 5g fat
-2 slices ham: 100cal + 6g fat
-1 slice swiss cheese: 50cal + 4g fat
-1 piece of cake: 350cal + 1g fat (not sure, couldn't find actual info)

total lunch: 901cal + 18g fat

total this morning: 1296cal + 27g fat

Dinner:
-1 piece broiled cod: 142cal + 8g fat
-4oz au gratin potatoes: 163cal + 8g fat
-3oz mediterranean blend vegetables: 27cal + 0g fat

total dinner: 304cal + 16g fat

total today: 1600cal + 43g fat

Breakfast:
-1 bagel: 200cal + 2g fat
-2 packets of light cream cheese: 150 cal + 6g fat

Lunch:
-1 baked chicken filet sandwich: 288cal + 9g fat
-4oz rice: 230cal + 1g fat (guess)*
-2 floz tomato sauce: 18cal + 0g fat
-1 banana: 105cal + 1g fat

total this morning: 991cal + 19g fat
*(the rice was not labeled, this is a worst case guess)

Dinner:
-6 Cheese Ravioli: 191cal + 6g fat
-1 piece grilled swordfish: 176cal + 6g fat
-Toffee cake: 284cal + 7g fat
-salad + 2 tbsp fat free ranch dressing: 34cal + 0g fat

total: 685cal + 19g fat

Total today: 1676cal + 38g fat

Brunch:
-2 chocolate chip pancakes: 277cal + 10g fat
-3oz scrambled eggs: 126cal + 9g fat
-2 tbsp maple syrup: 122cal + 0g fat
-2 slices potato bread: 200cal + 2g fat


total this morning: 725cal + 21g fat

Dinner:
-1 piece of Chicken Parmesan: 288cal + 12g fat
-6oz Szechuan Vegetables: 104cal + 4g fat
-salad with 2 tbsp ranch dressing: 148cal + 16g fat

total this morning: 540cal + 32g fat

Total today: 1265cal + 53g fat

(woke up late, didn't eat breakfast)
Lunch:
sandwich
-2 slices white bread: 130 cal + 2g fat
-2 slieces turkey: 246cal + 5g fat
-2 slices salami: 145cal + 11g fat
-1 slice provolone cheese: 100cal + 8g fat
-1 tsp mustard: 5cal + 0g fat
-1 tbsp mayo: 100cal + 11g fat

total: 726cal + 37g fat

Dinner:
-Steak sandwhich: 400cal + (10g fat? forgot actual number)
-2 tbsp cheese: 100cal + 11g fat
-1 potato: 220cal + 0g fat
-1 tbsp sour cream: 25 cal + 3g fat

total: 745 + 24g fat

Total today: 1471cal + 61g fat

Breakfast:
-1 bagel: 200cal + 2g fat
-2 packets of light cream cheese: 150 cal + 6g fat
-1 banana: 105 cal + 1g fat

Lunch:
-2 pieces fried fish: 375 cal + 14g fat

Dinner:
-1 piece teriyaki chicken
-8oz spanish rice
-4fl oz tomato sauce
697calories + 22g fat

total today : 1527 + 45g fat

Breakfast:
-1 Bagel: 200call + 2g fat
-1 and a half packet of light cream cheese: 112cal + 5g fat

total: 312 + 7g fat

Lunch:
sandwich
-2 slices white bread: 130 cal + 2g fat
-2 slices turkey: 246cal + 5g fat
-1 slice ham: 50cal + 3g fat

total: 426cal + 10g fat

Dinner:
-1 piece balsamic chicken: 197cal 4g fat
-8oz mashed potatoes: 290cal 12g fat
-4fl oz gravy: 93cal + 6g fat
-40z marinated beef tips: 140cal + 9g fat
-slice of bread: 50 cal + 0g fat

total: 717cal 31g fat

Total today: 1455cal + 48g fat

breakfast:
-1 egg and cheese sandwhich on english muffin: 262cal + 10g fat
-1 hard boiled egg: 75cal + 5g fat
-1 hash brown: 120cal + 7g fat

total: 457cal + 32g fat

lunch:
-8oz (2 big pieces?) turkey: 381cal + 10g fat
-2 fl oz (4 tablespoons) gravy: 54cal + 4g fat

total: 435cal + 14g fat

goal for dinner: 700 cal + 10g fat

Dinner:
-6oz general tso's chicken: 272 cal + 10g fat
-1 cup white rice: 225 cal + 0g fat

total: 497 + 10g fat

Total today: 1489cal + 56g fat

breakfast:
-2 chocolate chip pancakes: 277cal + 7gfat
-1 hard boiled egg: 75cal + 5gfat

lunch:
-toasted rueben on rye with onions: 393 cal + 17g fat
-macaroni and cheese: 272 cal + 14g fat

dinner:
-3 strips mesquite flank steak: 281cal + 14g fat
-mashed potatoes: 145cal + 6g fat
-4 tablespoons beef gravy: 78cal + 6g fat
-4oz french fries: 142cal + 5g fat

Total today: 1663 cal + 74g fat

*note: too many little things added up, try to avoid little things that add up to a lot of fat*

Breakfast:
turkey sandwich:
-1 roll: 155cal + 2g fat
-3 slices turkey: 370cal + 7g fat
-lettuce: 0 + 0
-1 tsp mustard: 5 cal
fried popper (jalapeno + cream cheese)
-1 popper: 73 cal + 4g fat
total: 463cal + 13g fat

lunch:
roastbeef sandwich
-1 roll: 155cal + 2g fat
-3 slices roast: 148cal + 4g fat
-1 slice american cheese: 105 cal + 9g fat
fried popper
-1 popper, but I squeezed out the cream cheese: ~40cal + ~2g fat??
total: 448 cal + 17g fat

Total this morning: 1015cal + 30g fat

Dinner goal: 600cal + 10g fat

Dinner:
Pork Shoulder:
-2 pieces: 8 cal + .2g fat (according to what was posted in the cafeteria)
(this may be 330 cal + 16g fat for 2 pieces)
-A-1 steak sauce (~2 servings): 10cal + 0g fat
Salad:
-lettuce: 0 cal + 0g fat
-fat free ranch (~3 tbsp?): 75 cal + 6g fat
Dessert:
-1 piece cake: 165 cal + 2g fat (Not sure if this is right, forget the number in the dinning hall, and dinning hall website is down at the moment.)
-French Vanilla Cappuccino (assume worst case, don't know what was put in it): 110 cal + 6g fat

Dinner Total: 358 cal + 14g fat

Total today: 1374 cal + 44g fat
Pessimistic w/ pork: 1705 cal + 60g fat
(The pork seemed very line, and dry, so I think the dinning hall's numbers were correct)

Brunch:
sandwhich
- 3 slices bologna = 270 calories + 24g fat
- 2 slices white bread = 130 calories + 2g fat
- 3 pieces of lettuce = 0 calories??? + 0g fat (I'll ask Marie later ^.^)
- 1 tsp mustard = 5 calories + 0g fat (Mustard is a good replacement for mayonnaise)
scrambled eggs
- 2 eggs (hard to tell when scrambled) = 200 calories + 14g fat

Total this morning: 605 calories + 40g fat
(Note: take hard boiled eggs of scrambled, bologna has fat so don't eat with other fatty foods.)

Snack
1 banana: 105 cal + 1 g fat
total: 710 cal + 41g fat

Goal for dinner: 700 calories + no more than 10g fat.

Dinner:

sandwich
bread 200 cal 6g fat??
3 slices turkey 370 cal 7g fat
lettuce +tomato 50 cal

10ish tostittos chips - 175cal 7g fat


795 cal 20g fat

today's total: 1505 cal + 55g fat

I started a new diet today.
The goal is 1600-1800 cal/day and 30-50g of fat.

I am 20, 5' 6", and about 200 lbs.

Today, I had brunch.
2 pancakes
syrup
scrambled eggs
3 pieces of bacon
banana

calories: 800
fat: 20g

--------
Dinner
beef and pasta = 355 cal + 15g fat
salad + 1000 island dressing = 270cal + 12g fat
white chocolate chip cookie = 45 cal + 2 fat
--------

Total today: 1470 calories, 49g fat.


I will post all my meals here so other people looking to lose weight can follow the same meals I am taking. My girlfriend knows more about this weird food math than I do, so I am following her advice. So, please, do not take this as any guarantee, but if you are looking for some place to start, maybe you can pull some useful info from this page.

Enjoy.