Joel's Blog

breakfast:
-1 bagel: 200cal + 2g fat
-2 packets light cream cheese: 90cal + 6g fat
-1/2 slice of banana bread: 80cal + 2g fat

lunch:
-Chicken Hoagie: 200cal + 7g fat

total this morning: 570cal + 17g fat

dinner:
-1 Chicken Parmesan: 289cal + 13g fat
-4oz ziti: 215cal + 3g fat
-4fl oz tomato sauce: 80cal + 3g fat

total: 584cal + 19g fat

Total today: 1154cal + 36g fat

Total today: