Joel's Blog

Breakfast: 390 cal + 10 g fat
2 Cups Fruit Loops Cereal: 240 cal + 2 g fat
1 Cup Milk: 150 cal + 8 g fat

Hi everyone.
I have been posting in a long time, but I have basically been eating the same.

I went to a nutritionist, she said basically I had the right idea.
Except that 1500 calories is a little too low for me. But she said I would have to see her again for her to tell me exactly what I do need. I figure I will just eat closer to 1900 calories.

Anyway, I did lose 4 pounds. So,.... that's good.
Well, I will keep posting as much as possible.

Brunch:
hamburger: 350cal + 15g fat
1 slice whole wheat bread: 100 cal + 2g fat
1 cookie: 100cal + 5g fat

total morning: 550cal + 22g fat

Breakfast:
- 1 sausage egg and cheese griddle: 320cal + 21g fat

Lunch:
- 6inch sandwhich (Subway's cold cut combo on honey oat): 410cal + 17g fat

Dinner:
- 1 piece chicken breast: 140cal + 3g fat
- 4 tablespoon helpings of peas and carrots: negligible

Total today: 870cal + 41g fat

Breakfast:
- 1 egg, cheese, and sausage hot pocket: 340cal + 14g fat

Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 slice american cheese: 50cal + 3g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat

Total this morning: 1133cal + 44g fat

Dinner:
- 1 piece of chicken breast: 140cal + 3g fat
- 1 bowl of italien-wedding style soup: 100cal + 4g fat

Total today: 1373cal + 51g fat

Breakfast:
- 6 french toast sticks + 2 little containers of syrup: 350cal + 6g fat

Lunch:
- 1 Slice of Pizza: 137cal + 6g fat

Dinner:Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat

Total Today: 1121cal + 25g fat

Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat

total: 743cal + 27g fat

Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat

Total Today: 1377cal + 43g fat

Breakfast:
-6 french toast sticks + 2 little containers of syrup: 350cal + 6g fat

Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
- 1 slice swiss cheese: 50cal + 4g fat

Total this morning: 1143cal + 37g fat

Dinner:
- 3 slices of pizza (each was small): 411cal + 18g fat
- 3 bbq wings: 135cal + 6g fat

Total: 1278cal + 55g fat