Sunday, March 05, 2006
Diet day 23
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
total: 743cal + 27g fat
Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat
Total Today: 1377cal + 43g fat
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
total: 743cal + 27g fat
Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat
Total Today: 1377cal + 43g fat
