Saturday, February 04, 2006
new diet
I started a new diet today.
The goal is 1600-1800 cal/day and 30-50g of fat.
I am 20, 5' 6", and about 200 lbs.
Today, I had brunch.
2 pancakes
syrup
scrambled eggs
3 pieces of bacon
banana
calories: 800
fat: 20g
--------
Dinner
beef and pasta = 355 cal + 15g fat
salad + 1000 island dressing = 270cal + 12g fat
white chocolate chip cookie = 45 cal + 2 fat
--------
Total today: 1470 calories, 49g fat.
I will post all my meals here so other people looking to lose weight can follow the same meals I am taking. My girlfriend knows more about this weird food math than I do, so I am following her advice. So, please, do not take this as any guarantee, but if you are looking for some place to start, maybe you can pull some useful info from this page.
Enjoy.
The goal is 1600-1800 cal/day and 30-50g of fat.
I am 20, 5' 6", and about 200 lbs.
Today, I had brunch.
2 pancakes
syrup
scrambled eggs
3 pieces of bacon
banana
calories: 800
fat: 20g
--------
Dinner
beef and pasta = 355 cal + 15g fat
salad + 1000 island dressing = 270cal + 12g fat
white chocolate chip cookie = 45 cal + 2 fat
--------
Total today: 1470 calories, 49g fat.
I will post all my meals here so other people looking to lose weight can follow the same meals I am taking. My girlfriend knows more about this weird food math than I do, so I am following her advice. So, please, do not take this as any guarantee, but if you are looking for some place to start, maybe you can pull some useful info from this page.
Enjoy.
