Joel's Blog

breakfast
-1 bagel: 200cal + 2g fat
-2 packets of light cream cheese: 90 cal + 6g fat

lunch
sandwich
-1 roll: 155cal + 2g fat
-2 slices turkey: 246cal + 5g fat
-2 slices ham: 100cal + 6g fat
-1 tsp mustard: 5cal + 0g fat
-1 tbsp bbq sauce: 45cal + 0g fat (?)

total this morning: 841cal + 21g fat

dinner:
Fettuccini Alfredo 6 OZ: 378cal + 18g fat
Mashed Potatoes 4 OZ: 145cal + 6g fat
Peas & Carrots 3 OZ: 42cal + .5g fat

total 565cal + 24g fat

Total Today: 1406cal + 45g fat