Joel's Blog

breakfast:
-1 bowl captain crunch cereal (crunchberries): 200cal + 3g fat
-1 bowl 2% milk:250cal + 10g fat
(assume about 2 cups of each)

total: 450cal + 13g fat

lunch:
sandwich
-1 roll: 155cal + 2g fat
-3 slices ham: 150cal + 9g fat
-1 slice american cheese: 105cal + 9g fat
-1 tsp grey poupon mustard: 5cal + 0g fat

total: 515cal + 20g fat

total this mornoing: 965cal + 33g fat

dinner:
stuffed chicken
rice
parsely noodles
500cal + 17g fat

Total today: 1465cal + 50g fat