Joel's Blog

day 13
breakfast:
-2 pancakes: 242cal + 4g fat
-2 tbsp syrup: 122cal + 0g fat

lunch:
sandwich
-1 roll: 155cal + 2g fat
-2 slices ham: 100cal + 6g fat
-2 slices turkey: 246cal + 5g fat
-1 slice american cheese: 105cal + 9g fat
-1 tsp honeymustard: 40cal + 4g fat
-1 banana: 105cal + 1g fat

this morning: 1115cal + 31g fat

dinnerL
Chicken Marsala 6 OZ: 184cal + 5g fat
Parsley Noodles 8 OZ: 342cal + 5g fat
Beef Gravy 4 OZL: 78.728cal + 6g fat

total dinner: 605cal + 15g fat

total today: 1720cal + 46g fat