Joel's Blog

Breakfast:
-1 bagel: 200cal + 2g fat
-2 packets of light cream cheese: 150 cal + 6g fat

Lunch:
-1 baked chicken filet sandwich: 288cal + 9g fat
-4oz rice: 230cal + 1g fat (guess)*
-2 floz tomato sauce: 18cal + 0g fat
-1 banana: 105cal + 1g fat

total this morning: 991cal + 19g fat
*(the rice was not labeled, this is a worst case guess)

Dinner:
-6 Cheese Ravioli: 191cal + 6g fat
-1 piece grilled swordfish: 176cal + 6g fat
-Toffee cake: 284cal + 7g fat
-salad + 2 tbsp fat free ranch dressing: 34cal + 0g fat

total: 685cal + 19g fat

Total today: 1676cal + 38g fat