Joel's Blog

(woke up late, didn't eat breakfast)
Lunch:
sandwich
-2 slices white bread: 130 cal + 2g fat
-2 slieces turkey: 246cal + 5g fat
-2 slices salami: 145cal + 11g fat
-1 slice provolone cheese: 100cal + 8g fat
-1 tsp mustard: 5cal + 0g fat
-1 tbsp mayo: 100cal + 11g fat

total: 726cal + 37g fat

Dinner:
-Steak sandwhich: 400cal + (10g fat? forgot actual number)
-2 tbsp cheese: 100cal + 11g fat
-1 potato: 220cal + 0g fat
-1 tbsp sour cream: 25 cal + 3g fat

total: 745 + 24g fat

Total today: 1471cal + 61g fat