Tuesday, February 07, 2006
Diet day 4
breakfast:
-2 chocolate chip pancakes: 277cal + 7gfat
-1 hard boiled egg: 75cal + 5gfat
lunch:
-toasted rueben on rye with onions: 393 cal + 17g fat
-macaroni and cheese: 272 cal + 14g fat
dinner:
-3 strips mesquite flank steak: 281cal + 14g fat
-mashed potatoes: 145cal + 6g fat
-4 tablespoons beef gravy: 78cal + 6g fat
-4oz french fries: 142cal + 5g fat
Total today: 1663 cal + 74g fat
*note: too many little things added up, try to avoid little things that add up to a lot of fat*
-2 chocolate chip pancakes: 277cal + 7gfat
-1 hard boiled egg: 75cal + 5gfat
lunch:
-toasted rueben on rye with onions: 393 cal + 17g fat
-macaroni and cheese: 272 cal + 14g fat
dinner:
-3 strips mesquite flank steak: 281cal + 14g fat
-mashed potatoes: 145cal + 6g fat
-4 tablespoons beef gravy: 78cal + 6g fat
-4oz french fries: 142cal + 5g fat
Total today: 1663 cal + 74g fat
*note: too many little things added up, try to avoid little things that add up to a lot of fat*
