Joel's Blog

Breakfast:
-1 bagel: 200cal + 2g fat
-2 packets of light cream cheese: 150 cal + 6g fat
-1 banana: 105 cal + 1g fat

Lunch:
-2 pieces fried fish: 375 cal + 14g fat

Dinner:
-1 piece teriyaki chicken
-8oz spanish rice
-4fl oz tomato sauce
697calories + 22g fat

total today : 1527 + 45g fat