Joel's Blog

breakfast:
-1 bagel: 200cal + 2g fat
-2 packets light cream cheese: 90cal + 6g fat

lunch:
-6 fl oz: 64cal + 1.5g fat
-4oz spicy popcorn fish: 276cal + 14g fat
-3oz white rice: 180cal + 4g fat

total this morning: 810cal + 27.5g fat

Dinner:
pasta with marinera: 295cal + 6g fat
white rice w/ beef gravy: 259cal + 10g fat
potato slices: 158cal + 9g fat

total: 712cal + 25g fat

Total today: 1522cal + 52.5g fat