Joel's Blog

Breakfast:
-1 Bagel: 200call + 2g fat
-1 and a half packet of light cream cheese: 112cal + 5g fat

total: 312 + 7g fat

Lunch:
sandwich
-2 slices white bread: 130 cal + 2g fat
-2 slices turkey: 246cal + 5g fat
-1 slice ham: 50cal + 3g fat

total: 426cal + 10g fat

Dinner:
-1 piece balsamic chicken: 197cal 4g fat
-8oz mashed potatoes: 290cal 12g fat
-4fl oz gravy: 93cal + 6g fat
-40z marinated beef tips: 140cal + 9g fat
-slice of bread: 50 cal + 0g fat

total: 717cal 31g fat

Total today: 1455cal + 48g fat