Joel's Blog

Breakfast:
-1 bagel: 200cal + 2g fat
-2 packets of light cream cheese: 90 cal + 6g fat (should have been 90 for 2)
-1 banana: 105cal + 1g fat

total breakfast: 395cal + 9g fat

Lunch:
sandwich
-1 roll: 155cal + 2g fat
-2 slices turkey: 246cal + 5g fat
-2 slices ham: 100cal + 6g fat
-1 slice swiss cheese: 50cal + 4g fat
-1 piece of cake: 350cal + 1g fat (not sure, couldn't find actual info)

total lunch: 901cal + 18g fat

total this morning: 1296cal + 27g fat

Dinner:
-1 piece broiled cod: 142cal + 8g fat
-4oz au gratin potatoes: 163cal + 8g fat
-3oz mediterranean blend vegetables: 27cal + 0g fat

total dinner: 304cal + 16g fat

total today: 1600cal + 43g fat