Joel's Blog

Breakfast:
turkey sandwich:
-1 roll: 155cal + 2g fat
-3 slices turkey: 370cal + 7g fat
-lettuce: 0 + 0
-1 tsp mustard: 5 cal
fried popper (jalapeno + cream cheese)
-1 popper: 73 cal + 4g fat
total: 463cal + 13g fat

lunch:
roastbeef sandwich
-1 roll: 155cal + 2g fat
-3 slices roast: 148cal + 4g fat
-1 slice american cheese: 105 cal + 9g fat
fried popper
-1 popper, but I squeezed out the cream cheese: ~40cal + ~2g fat??
total: 448 cal + 17g fat

Total this morning: 1015cal + 30g fat

Dinner goal: 600cal + 10g fat

Dinner:
Pork Shoulder:
-2 pieces: 8 cal + .2g fat (according to what was posted in the cafeteria)
(this may be 330 cal + 16g fat for 2 pieces)
-A-1 steak sauce (~2 servings): 10cal + 0g fat
Salad:
-lettuce: 0 cal + 0g fat
-fat free ranch (~3 tbsp?): 75 cal + 6g fat
Dessert:
-1 piece cake: 165 cal + 2g fat (Not sure if this is right, forget the number in the dinning hall, and dinning hall website is down at the moment.)
-French Vanilla Cappuccino (assume worst case, don't know what was put in it): 110 cal + 6g fat

Dinner Total: 358 cal + 14g fat

Total today: 1374 cal + 44g fat
Pessimistic w/ pork: 1705 cal + 60g fat
(The pork seemed very line, and dry, so I think the dinning hall's numbers were correct)