Joel's Blog

breakfast:
-1 egg and cheese sandwhich on english muffin: 262cal + 10g fat
-1 hard boiled egg: 75cal + 5g fat
-1 hash brown: 120cal + 7g fat

total: 457cal + 32g fat

lunch:
-8oz (2 big pieces?) turkey: 381cal + 10g fat
-2 fl oz (4 tablespoons) gravy: 54cal + 4g fat

total: 435cal + 14g fat

goal for dinner: 700 cal + 10g fat

Dinner:
-6oz general tso's chicken: 272 cal + 10g fat
-1 cup white rice: 225 cal + 0g fat

total: 497 + 10g fat

Total today: 1489cal + 56g fat