Sunday, February 12, 2006
Diet day 9
Brunch:
-2 chocolate chip pancakes: 277cal + 10g fat
-3oz scrambled eggs: 126cal + 9g fat
-2 tbsp maple syrup: 122cal + 0g fat
-2 slices potato bread: 200cal + 2g fat
total this morning: 725cal + 21g fat
Dinner:
-1 piece of Chicken Parmesan: 288cal + 12g fat
-6oz Szechuan Vegetables: 104cal + 4g fat
-salad with 2 tbsp ranch dressing: 148cal + 16g fat
total this morning: 540cal + 32g fat
Total today: 1265cal + 53g fat
-2 chocolate chip pancakes: 277cal + 10g fat
-3oz scrambled eggs: 126cal + 9g fat
-2 tbsp maple syrup: 122cal + 0g fat
-2 slices potato bread: 200cal + 2g fat
total this morning: 725cal + 21g fat
Dinner:
-1 piece of Chicken Parmesan: 288cal + 12g fat
-6oz Szechuan Vegetables: 104cal + 4g fat
-salad with 2 tbsp ranch dressing: 148cal + 16g fat
total this morning: 540cal + 32g fat
Total today: 1265cal + 53g fat
