Wednesday, March 08, 2006
Diet day 26
Breakfast:
- 1 sausage egg and cheese griddle: 320cal + 21g fat
Lunch:
- 6inch sandwhich (Subway's cold cut combo on honey oat): 410cal + 17g fat
Dinner:
- 1 piece chicken breast: 140cal + 3g fat
- 4 tablespoon helpings of peas and carrots: negligible
Total today: 870cal + 41g fat
- 1 sausage egg and cheese griddle: 320cal + 21g fat
Lunch:
- 6inch sandwhich (Subway's cold cut combo on honey oat): 410cal + 17g fat
Dinner:
- 1 piece chicken breast: 140cal + 3g fat
- 4 tablespoon helpings of peas and carrots: negligible
Total today: 870cal + 41g fat
Tuesday, March 07, 2006
Diet Day 25
Breakfast:
- 1 egg, cheese, and sausage hot pocket: 340cal + 14g fat
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 slice american cheese: 50cal + 3g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
Total this morning: 1133cal + 44g fat
Dinner:
- 1 piece of chicken breast: 140cal + 3g fat
- 1 bowl of italien-wedding style soup: 100cal + 4g fat
Total today: 1373cal + 51g fat
- 1 egg, cheese, and sausage hot pocket: 340cal + 14g fat
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 slice american cheese: 50cal + 3g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
Total this morning: 1133cal + 44g fat
Dinner:
- 1 piece of chicken breast: 140cal + 3g fat
- 1 bowl of italien-wedding style soup: 100cal + 4g fat
Total today: 1373cal + 51g fat
Monday, March 06, 2006
Diet Day 24
Breakfast:
- 6 french toast sticks + 2 little containers of syrup: 350cal + 6g fat
Lunch:
- 1 Slice of Pizza: 137cal + 6g fat
Dinner:Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat
Total Today: 1121cal + 25g fat
- 6 french toast sticks + 2 little containers of syrup: 350cal + 6g fat
Lunch:
- 1 Slice of Pizza: 137cal + 6g fat
Dinner:Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat
Total Today: 1121cal + 25g fat
Sunday, March 05, 2006
Diet day 23
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
total: 743cal + 27g fat
Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat
Total Today: 1377cal + 43g fat
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
total: 743cal + 27g fat
Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat
Total Today: 1377cal + 43g fat
Saturday, March 04, 2006
Diet Day 22
Breakfast:
-6 french toast sticks + 2 little containers of syrup: 350cal + 6g fat
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
- 1 slice swiss cheese: 50cal + 4g fat
Total this morning: 1143cal + 37g fat
Dinner:
- 3 slices of pizza (each was small): 411cal + 18g fat
- 3 bbq wings: 135cal + 6g fat
Total: 1278cal + 55g fat
-6 french toast sticks + 2 little containers of syrup: 350cal + 6g fat
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
- 1 slice swiss cheese: 50cal + 4g fat
Total this morning: 1143cal + 37g fat
Dinner:
- 3 slices of pizza (each was small): 411cal + 18g fat
- 3 bbq wings: 135cal + 6g fat
Total: 1278cal + 55g fat
Friday, March 03, 2006
Diet Day 21
Lunch:
- 5 hot and spicy wings: 326cal + 21g fat
- 1 baked potato: 188cal + .2g fat
- 2 tbsp sour cream: 50cal + 6g fat
- 2 tbsp honey dijon dressing (for dipping the wings): 50cal + 0g fat
- 1 piece breaded fish: 50cal + 1g fat
total this morning: 664cal + 28.2g fat
Dinner:
- 6 chicken nuggets: 330cal + 23gfat
- 2 tbsp katsup: 30cal + 0g fat
Total Today: 1024cal + 51.2g fat
- 5 hot and spicy wings: 326cal + 21g fat
- 1 baked potato: 188cal + .2g fat
- 2 tbsp sour cream: 50cal + 6g fat
- 2 tbsp honey dijon dressing (for dipping the wings): 50cal + 0g fat
- 1 piece breaded fish: 50cal + 1g fat
total this morning: 664cal + 28.2g fat
Dinner:
- 6 chicken nuggets: 330cal + 23gfat
- 2 tbsp katsup: 30cal + 0g fat
Total Today: 1024cal + 51.2g fat
Thursday, March 02, 2006
Diet Day 20
breakfast:
-1 bagel: 200cal + 2g fat
-2 packets light cream cheese: 90cal + 6g fat
lunch:
-6 small mozzarella sticks: (estimated) 360cal + 15g fat
-2 fl oz tomato sauce: 40cal + 1.5g fat
-a little bit of Pumpkin bread pudding: 143cal + 5.5g fat
Total morning: 833cal + 30g fat
dinner:
-4 oz turkey breast: 190cal + 5g fat
-4 oz parsely noodles: 170cal + 2.5g fat
-4 oz stuffing: 142cal + 12g fat
-2 fl oz gravy: 54cal + 4g fat
Total dinner: 557cal + 23g fat
Total Today: 1390cal + 53g fat
-1 bagel: 200cal + 2g fat
-2 packets light cream cheese: 90cal + 6g fat
lunch:
-6 small mozzarella sticks: (estimated) 360cal + 15g fat
-2 fl oz tomato sauce: 40cal + 1.5g fat
-a little bit of Pumpkin bread pudding: 143cal + 5.5g fat
Total morning: 833cal + 30g fat
dinner:
-4 oz turkey breast: 190cal + 5g fat
-4 oz parsely noodles: 170cal + 2.5g fat
-4 oz stuffing: 142cal + 12g fat
-2 fl oz gravy: 54cal + 4g fat
Total dinner: 557cal + 23g fat
Total Today: 1390cal + 53g fat