Joel's Blog

breakfast:
-1 bagel: 200cal + 2g fat
-2 packets light cream cheese: 90cal + 6g fat

lunch:
-6 small mozzarella sticks: (estimated) 360cal + 15g fat
-2 fl oz tomato sauce: 40cal + 1.5g fat
-a little bit of Pumpkin bread pudding: 143cal + 5.5g fat

Total morning: 833cal + 30g fat

dinner:
-4 oz turkey breast: 190cal + 5g fat
-4 oz parsely noodles: 170cal + 2.5g fat
-4 oz stuffing: 142cal + 12g fat
-2 fl oz gravy: 54cal + 4g fat

Total dinner: 557cal + 23g fat


Total Today: 1390cal + 53g fat