Sunday, January 06, 2008
New Start - Day 1
Breakfast: 390 cal + 10 g fat
2 Cups Fruit Loops Cereal: 240 cal + 2 g fat
1 Cup Milk: 150 cal + 8 g fat
2 Cups Fruit Loops Cereal: 240 cal + 2 g fat
1 Cup Milk: 150 cal + 8 g fat
Saturday, April 01, 2006
Results and stuff
Hi everyone.
I have been posting in a long time, but I have basically been eating the same.
I went to a nutritionist, she said basically I had the right idea.
Except that 1500 calories is a little too low for me. But she said I would have to see her again for her to tell me exactly what I do need. I figure I will just eat closer to 1900 calories.
Anyway, I did lose 4 pounds. So,.... that's good.
Well, I will keep posting as much as possible.
Brunch:
hamburger: 350cal + 15g fat
1 slice whole wheat bread: 100 cal + 2g fat
1 cookie: 100cal + 5g fat
total morning: 550cal + 22g fat
I have been posting in a long time, but I have basically been eating the same.
I went to a nutritionist, she said basically I had the right idea.
Except that 1500 calories is a little too low for me. But she said I would have to see her again for her to tell me exactly what I do need. I figure I will just eat closer to 1900 calories.
Anyway, I did lose 4 pounds. So,.... that's good.
Well, I will keep posting as much as possible.
Brunch:
hamburger: 350cal + 15g fat
1 slice whole wheat bread: 100 cal + 2g fat
1 cookie: 100cal + 5g fat
total morning: 550cal + 22g fat
Wednesday, March 08, 2006
Diet day 26
Breakfast:
- 1 sausage egg and cheese griddle: 320cal + 21g fat
Lunch:
- 6inch sandwhich (Subway's cold cut combo on honey oat): 410cal + 17g fat
Dinner:
- 1 piece chicken breast: 140cal + 3g fat
- 4 tablespoon helpings of peas and carrots: negligible
Total today: 870cal + 41g fat
- 1 sausage egg and cheese griddle: 320cal + 21g fat
Lunch:
- 6inch sandwhich (Subway's cold cut combo on honey oat): 410cal + 17g fat
Dinner:
- 1 piece chicken breast: 140cal + 3g fat
- 4 tablespoon helpings of peas and carrots: negligible
Total today: 870cal + 41g fat
Tuesday, March 07, 2006
Diet Day 25
Breakfast:
- 1 egg, cheese, and sausage hot pocket: 340cal + 14g fat
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 slice american cheese: 50cal + 3g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
Total this morning: 1133cal + 44g fat
Dinner:
- 1 piece of chicken breast: 140cal + 3g fat
- 1 bowl of italien-wedding style soup: 100cal + 4g fat
Total today: 1373cal + 51g fat
- 1 egg, cheese, and sausage hot pocket: 340cal + 14g fat
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 slice american cheese: 50cal + 3g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
Total this morning: 1133cal + 44g fat
Dinner:
- 1 piece of chicken breast: 140cal + 3g fat
- 1 bowl of italien-wedding style soup: 100cal + 4g fat
Total today: 1373cal + 51g fat
Monday, March 06, 2006
Diet Day 24
Breakfast:
- 6 french toast sticks + 2 little containers of syrup: 350cal + 6g fat
Lunch:
- 1 Slice of Pizza: 137cal + 6g fat
Dinner:Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat
Total Today: 1121cal + 25g fat
- 6 french toast sticks + 2 little containers of syrup: 350cal + 6g fat
Lunch:
- 1 Slice of Pizza: 137cal + 6g fat
Dinner:Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat
Total Today: 1121cal + 25g fat
Sunday, March 05, 2006
Diet day 23
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
total: 743cal + 27g fat
Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat
Total Today: 1377cal + 43g fat
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
total: 743cal + 27g fat
Dinner:
- 1 cup of pasta with marinara: 350cal + 3g fat
- 3 big meatballs: 284cal + 13g fat
Total Today: 1377cal + 43g fat
Saturday, March 04, 2006
Diet Day 22
Breakfast:
-6 french toast sticks + 2 little containers of syrup: 350cal + 6g fat
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
- 1 slice swiss cheese: 50cal + 4g fat
Total this morning: 1143cal + 37g fat
Dinner:
- 3 slices of pizza (each was small): 411cal + 18g fat
- 3 bbq wings: 135cal + 6g fat
Total: 1278cal + 55g fat
-6 french toast sticks + 2 little containers of syrup: 350cal + 6g fat
Lunch:
sandwhich
- bread: 200cal + 1g fat
- 3 slices turkey: 328cal + 7g fat
- 2 slices bologna: 180cal + 16g fat
- 1 tbsp light mayonnaise: 35cal + 3g fat
- 1 slice swiss cheese: 50cal + 4g fat
Total this morning: 1143cal + 37g fat
Dinner:
- 3 slices of pizza (each was small): 411cal + 18g fat
- 3 bbq wings: 135cal + 6g fat
Total: 1278cal + 55g fat